Why Journal Prompts

SHOP CHANNELED JOURNAL PROMPTS

Why participate in CHANNELED JOURNAL PROMPTS?

The C2 Channeled Journal Prompts have been specifically created to align with The Six Thriving Principles of My Strongest Self. They have been worded intentionally to engage various regions of the brain to not only encourage a peaceful state of mind but to also facilitate a change deep within the body on a neurological level. This collection of journaling prompts is designed to engage the prefrontal cortex of the brain to help you gain a sense of control over your emotions to promote emotional regulation. They offer an opportunity to observe and reflect on events and experiences to redefine your default mode network – the network of brain regions involved in introspection, self-referential thinking, and memory consolidation – for a deeper understanding of yourself and your growth journey.

What To Expect FROM YOUR
CHANNELED JOURNAL PROMPTS

Putting pen to paper experience healing on a neurological level. With 90% of our behavior patterns determined by our subconscious minds, we are behaving in ways we are not even conscious of. Our motivations are distorted by our emotional experiences and our brains run on programming that is locked into place as a protective mechanism. Our brains then conduct all of the functions of our internal structures – including but not limited to our digestive, circulatory, endocrine, immune/lymphatic, muscular, and nervous systems. With all of our internal systems responding to traumatized and protective brain programs, they are perfectly poised to create inflammation and ailment. BUT, if we express these traumas, process latent emotions, and allow for pathways of healing to be re-established in the body…the body heals! The C2 Channeled Journal Prompts are specifically designed to encourage healing on a neurological level, creating the conditions for the human body to do what it is designed to do . . . heal!